"It helped me to understand my thoughts and emotions more, and it helped to clear my mind when I was overwhelmed by stress."
"I learned a lot about my brain and why certain emotions occur."
"Very motivational and inspirational."
"This class was funny but you learned a lot!"
"It helped me with tests."
"This class was really thought provoking for me. It made me understand my body and emotions a LOT BETTER."
"Learning skills that keep us calm during the storms of life."
I liked the structure of the presentations and the material was never boring."
"I liked having a moment of meditation - really helped to calm my anxiety from school."
“Tangible take-home practices and ideas are incredibly useful! Thank you!""I liked learning about the different sciences and theories behind mindfulness and resilience. I really did love it all. This is one of my most cherished experiences so far. So glad I participated."