David Doe

Designer - Redshoe

Clear your calendar - It's going down! Text Blocks kicks off on May 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

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Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

List Item

Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities.

R. Harrison

Clear your calendar - It's going down! Splash Blocks kicks off on April 21st, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Clear your calendar - It's going down! Splash Blocks kicks off on April 21st, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Date TBD
MINDBODYSPACE
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BUILDING RESILIENCE for peak performance

CUSTOMIZE YOUR topics and skills:

INTRODUCTION TO

RESILIENCE


what IS it? how does it effect our mental & physical health to the cellular level?

STRESS MANAGEMENT 

101 


what does stress do to body chemistry? how to tell good, bad from ugly stress.

the SCIENCE OF emotionS 


evolution of emotions:

navigating modern life with emotional intelligence

I THINK, THEREFORE

I AM... or am i?


what makes up thoughts at the molecular level?  thoughts CAN HELP or hurt 

the science of compassion 


Your brain on compassion: smarter, healthier and more productivE

 procrastination poison & Antidote

 

you can arm yourself with tools and knowledge to tackle procrastination

the anatomy of attention

 

LEARN the 3 steps to paying attention: best practices from neuroscience

SLEEP science: geT the right dose


what is sleep? why do we need it? why can't we make ourselves fall asleep?

zen space zen mind


how does clutter seep into all of our lives? what does it do to our brains?

hyper-connected

 

 how does screen time affect our mind, body and space?

EXERCISE AS MEDICINE


WHAT DOES EXERCISE HAVE TO DO WITH MY BRAIN? WHAT IS THE BEST DOSES OF EXERCISE?

FOOD AS MEDICINE


HOW DOES FOOD INTERACT WITH MY GENOMICS?
eat real food in class!

MEDITATION AS MEDICINE


5 CONSECutive 75 min sessions over 5 days:

becoming a self-sufficient meditator

MINDFULNESS AS MEDICINE


The  qualities and practices of mindfulness are infused throughout the year

List Block #2

STUDENT GOAL

Offer each student a wide range of skills to choose from. Fun and relevant tools will spark life-long interest in wellness.

LEARNING OBJECTIVES

Students will develop healthy mental and physical self-care habits using science, in-class experiences, real-world application and practice.

GLOBAL GOAL

Creating a culture where healthy behavior has high perceived value. Healthy is the "new" normal!

format:

01

CHECK-IN

Sitting and listening is not enough to learn something thoroughly. Fun discussions of prior class materialsl and  real world experiences set the stage for deeper learning.

02

MIND-BODY MEDICINE

A large body of exciting cutting edge research on exercise, food, sleep, compassion, neuroscience and positive psychology demonstrate that the mind-body, body-mind connection is real and powerful! 

03

PRACTICE EXERCISE

Learn and practice research backed tools for healthier ways of thinking, moving, sleeping, eating, relaxing, and relating to others.

04

TAKE HOME PRACTICE

Students will receive "prescriptions and doses" of the mental or physical exercises learned in class to practice in the real world. 


Speaker Block #3

JUNA BOBBY M.D.

MIND-BODY MEDICINE SPECIALIST

Dr. Bobby is a board certified physician and a graduate of NYU School of Medicine.
In practice for 20+ years, she saw too many lifestyle related chronic diseases and became fascinated with the question: why is it so hard to choose healthy behaviors? It was something she could personally relate to, having grown up with all the modern maladies of processed foods, poor sleep, inactivity, and "quick fixes" for painful emotions and anxiety. When she became a mother, she wanted to fortify her kids with education, inner resilience and habits for healthy living. Mind-Body Medicine, which focuses on the interaction of our mind, thoughts and beliefs with health and behavior, gave her the tools and the science to do just that!

  

Local Workshops @: NYU Medical School, Columbia Law School, Columbia Business School, Juilliard School

Clear your calendar - It's going down! Splash Blocks kicks off on April 21st, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

TESTIMONIALS:

“Dr. Juna Bobby has mastered both the scientific knowledge and skill required to successfully guide others into resiliency. She also possesses a rare depth of empathy that makes the process of learning new skills a joy.”
PEG BAIM, MS, NP


CLINICAL DIRECTOR AT BENSON-HENRY INSTITUTE FOR MIND BODY MEDICINE

MASSACHUSETTS GENERAL HOSPITAL, HARVARD MEDICAL SCHOOL

"It helped me to understand my thoughts and emotions more, and it helped to clear my mind when I was overwhelmed by stress." 

"I learned a lot about my brain and why certain emotions occur."

"Very motivational and inspirational."
"This class was funny but you learned a lot!"

"It helped me with tests." 

"This class was really thought provoking for me.  It made me understand my body and emotions a LOT BETTER."
"Learning skills that keep us calm during the storms of life."

I liked the structure of the presentations and the material was never boring."

"I liked having a moment of meditation - really helped to calm my anxiety from school."

“Tangible take-home practices and ideas are incredibly useful! Thank you!""I liked learning about the different sciences and theories behind mindfulness and resilience. I really did love it all. This is one of my most cherished experiences so far. So glad I participated."

Contact

"

To achieve great things,

two things are needed; 

a plan and not quite enough time.

Leonard Bernstein

JUNA BOBBY M.D.

Studied:

Mind Body Medicine Benson Henry Institute, Lifestyle Medicine Jocelyn Diabetes Center, CBT Pediatric and Adult Psychiatry: Massachusetts General Hospital Harvard Medical School programs.
Mindfulness training: MBSR, SIYLI, UCLA MARC, Omega, Buddhist Psychology Studies
Sleep CBT (U.Penn) Plant based nutrition (Cornell), CBT, Compassion focused CBT at AICT
Eriksonian Hypnosis Institute for Clinical Hypnosis
Olympic oval mental training for coaches at Calgary University
Entrepreneurial Courses at Columbia Business School

Neuroscience of Learning

Ongoing studies in Shaolin Martial Arts Kung Fu, QiGong and Yoga

Quote block #1

Listen Up

#performance, #wellness, #teens, #lifestylemedicine

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